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Beat The Sugar Blues In The New Year!

I'm super excited to let you all know about an upcoming special and absolutely free workshop I'll be having at El Cerrito Fitness Pilates and Personal Training, 10833 San Pablo Ave, in El Cerrito, on Sun Jan 10, at 11am.

The topic of this workshop will be Beat Your Sugar Blues In The New Year.

What can you expect to learn in this awesome workshop?

~ We'll begin by covering the effects of sugar on our body
~ We'll learn how to read labels and recognize hidden sugar sources and some facts that the processed food industry doesn't want us to know, so to protect ourselves and our families. 
~ AND... we'll learn a few easy tips to on how to beat our sugar blues in the new year ONCE AND FOR ALL!

Thanks to June Kamerling for opening her beautiful pilates studio in El Cerrito for this very special event. You can learn more about El Cerrito Fitness here:

https://www.facebook.com/June-Kamerling-El-Cerrito-Fitnes…/…

http://www.elcerritofitness.com/

Hope to see you all there!